If you prefer working out at your leisure from the comfort of your home, why not join one of my powerful live or on demand programs.
These are super popular if you’re ready to make changes to your lifestyle and like the idea of connecting with like minded women, within a private community from the comfort of your home.
Hormone Rhythm Blueprint: 4 week Programme
If you are a busy woman juggling a home, work and family commitments, your own wellbeing can sometimes get missed as you prioritise the needs of others!
Have you ever blamed your hormones for how you are feeling but never really properly understood why?
There is no time better than now to make that commitment to invest in your own wellbeing and start to live to the natural feminine rhythm of your unique body.
My Hormone Rhythm Blueprint will take you from an unmotivated state to more motivated, empowered state ready to live to a better rhythm in just 8 weeks!
I’ll be sharing with you the exact steps I use to get my clients motivated, set goals, improve their energy levels, be aligned with their menstrual cycle, prepare for menopause, to reignite your motivation to move more and eat better.
The Hormone Rhythm Academy: 12 Week Programme
I’ve learned that fitness is so much more than the outer shell and that a woman’s body needs to move differently during different cycles of our life, months and days.
What would it mean to feel in tune with your internal menstrual cycles, to understand the science, to manage your exercise, to fill your body with the right nutrients, to know when to go all out, to know when to rest more, to be in complete alignment? Amazing right?
By joining my Hormone Rhythm Academy, you will fully connect to your body on a deeper level and begin to align your workouts & lifestyle around your menstrual cycle. You will wish you’d of learnt this new kinder way of appreciating your body sooner.
I guide you to understand ways to make the most of your energy flows, teach you to move differently and fuel at the right times. You will begin to feel more in control and in tune with your deeper self, you will feel more confident, know when to rest and when to go all out whilst building an internal sense of self compassion.
In 12 weeks you will of started to approach your overall wellbeing from a more cyclical level & feel confident to implement your learnings into a new lifestyle.
