Methodology X Classes

Jem Brooks Methodology X Group Training.jpg — Methodology X

Workout with me in an intimate group class environment, get sweaty, tone and sculpt your body whilst becoming a master of the latest Methodology X (aka MX) moves fresh from London.
As a MX instructor I teach this unique holistic workout system that helps women get lean, fit and athletic. Utilising a unique mix of Pilates, dance, yoga, athletic conditioning and mindfulness; MX is championed by the fashion industry, the national media and thousands of MX-ers all over the world.
MX is an innovative, fun and empowering workout that gets real results taught around the world and designed by the fitness legend Dan Roberts.
**MethodologyX On Demand – I’m busy putting the finishing touches to the MethodologyX home workouts.**

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Testimonials

“Training with Jem has changed everything. I’m training in tune with my body & hormones for the first time in my life and it feels amazing. She knows when to push me and when to rein me in which means I get the most out of my sessions.

Her way of training is so different to anything I’ve ever done. I’m loving the balance work, my core is transformed'.

Claire, Age 40

“I've worked with Jem for over 3 years now in various guises; 1-2-1 training, classes Methodology X, diet and lifestyle. She really gets women, how our bodies work, what we need in our busy lives. She is always learning something new.

One of the most powerful things she has taught me is 'we are not just small versions of men' and the importance of getting to know your cycle (not spinning) and how powerful it can be for your entire health & lifestyle.”

Maxine, Age 44