I am so excited to have you here – we are about to spend a powerful 12 weeks together, diving into your unique hormones and cycle to help you exercise, fuel and live in harmony with your natural rhythms to achieve your vision for health.

Welcome Video
Once you have watched the welcome video above, you can access the weekly workouts for month 1 using the navigation bar. You are welcome to jump into the workouts if you have an idea of where you are in your cycle and are keen to get started. They have been designed on a typical 28 Day Cycle length and will need to be adapted to your unique cycle. The weekly spotlight coaching sessions will help you understand specifically how to do this as the weeks unfold.

Remember you have access for the next 12 months so I urge you to go at your own pace, it takes time to train to this new rhythm.

Each week a new topic spotlight will be delivered live via Zoom and the recording will be available to access using the navigation bar for each week.

For questions about accessing the workouts, for support, clarity and to share your learnings and wins – please use the private Facebook Group or do message me, my inbox is always open to you and I will respond during my working hours.

NEXT LIVE SPOTLIGHTS

Monday 19th April @ 6.30pm GMT: Use this link to join.

If you can’t make the live spotlight, you will be able to catch the replay in your member’s area (it will be posted within 24 hours).

NEXT LIVE WORKOUT

Friday 22nd April @ 7am GMT: Use this link to join.

If you can’t make the live workout, you will be able to catch the replay in the Facebook group (it will be posted within 24 hours).