From a young age I was always the sporty outdoors one, being active was just part of my lifestyle. I competed in cross country, spent hours horse riding or simply cycling around the country lanes.
The explorer in me moved to Canada at 18, I worked on a ski resort where I learnt how to snowboard in my free time. Canada ignited my love of mountains and the outdoors even more, but from a teenager wasn’t good at nourishing my body well with food.
Through university I developed unhealthy relationships with food and exercise, but wasn’t aware at the time. My exercise and food had sadly become something I relied on to suppress and control my feelings. My self-worth depended on what I’d eaten that day and if I’d worked out, I was addicted to the number on the scales.
I knew I had a deeper calling to help women
So I followed my instinct and qualified as a Personal Trainer in 2015. I subsequently went on to gain qualifications in Strength & Conditioning, Pre & Post Natal and Mat Pilates. I’m also a certified MethodologyX Coach.
Want to work together?
Discover the ways you can work with me.
Professional member of REPS Member No: RO155O25
Fully Insured through REPs